New Year's Meditation Retreat

Led by Adam Berman & Rebecca Schisler

December 29, 2024 – january 1, 2025

Transition into the new year with a 3-night residential meditation retreat here on the farm. This mostly silent retreat combines classic Vipassana (“insight”) meditation with Jewish ritual, song, and contemplative practices that support the cultivation of concentration, inner calm, and mental clarity.

All are welcome, regardless of experience with Jewish tradition or mindfulness. Daily meditation instruction will be provided along with time for additional teachings and Q&A.

This retreat beings at 11:00 AM on Sunday, December 29 and ends at 11:30 AM on Wednesday, January 1.

Our time together will include sitting and walking meditation, optional gentle yoga, and daily morning chanting sessions (Avodat Lev/”Service of the Heart”). We will also celebrate Hanukkah together each night, lighting candles and engaging in meditative practices that support our deepening into the spiritual gifts of the Festival of Lights.

REGISTRATION DETAILS

This is a residential program which includes meals and overnight accommodation in our retreat lodge or residence building. Guests can select from private or shared rooms (see pricing options below). For the health and safety of our participants and to honor the focused nature of this offering, participants are required to arrive on time and be present for the entire retreat. No commuter option will be available.

Twin Bed in Shared Room

$495

Private Twin Room

$695

Private Queen Room

$850

Take a look at this sample schedule to learn what a typical retreat day will be like.

Please read this document to learn more about what this retreat experience will entail, including activity descriptions, guidelines, and agreements.

Linens, blankets, pillows and towels are provided. There are shared all-gender, ADA accessible bathrooms and showers (private) in both the retreat lodge and the community residence. None of the rooms have en-suite bathrooms. 

Registration fee includes delicious, mostly organic, house-made vegetarian meals and snacks throughout the week. A guest fridge will be provided for those who need to bring some of their own food.

In addition to your registration fee, participants are encouraged, but not required, to give facilitators a gift of Dāna at an amount of their choosing.

This event will be held in a mix of indoor and outdoor spaces. Participants are required to be fully vaccinated and boosted, unless they are unable due to a medical exemption. Masking is not required unless COVID-19 community levels rise to medium or high. Doors and skylights will be open throughout the event to encourage air flow and reduce exposure risk. Participants and staff are expected to take rapid tests upon arrival. Please stay home if you experience any COVID-19 symptoms within 24 hours prior to the event. Learn more about our COVID-19 policies here

Intensive silent meditation retreats, while often beautiful experiences, can also surface challenging emotional states, and might not be the right fit for people who would need individual or professional psychiatric care in the retreat container. Retreat teachers are unable to offer the kind of individual psychological care necessary for acute trauma symptoms. If you are currently under the care of a psychiatric professional, please discuss your attendance with them.

If you have any questions or requests, please email tyler@urbanadamah.org.

This retreat is co-sponsored by the Institute for Jewish Spirituality.

MEET THE FACILITATORS

Adam Berman is the founder and former Executive Director of Urban Adamah. He has been practicing and teaching meditation for over 25 years and has participated in dozens of 10-day and two 28-day Vipassana meditation retreats. Adam is also a Jewish educator and has been leading Kabbalat Shabbat and Shacharit (morning) services for the Urban Adamah and Adamah communities for the past two decades. He brings to his teaching a deep integration of mindfulness practice and a heart-centered approach to Jewish tradition.

Rebecca Schisler is a meditation teacher, artist, and Jewish educator. A devoted contemplative practitioner, she has sat intensive retreats in the US and abroad for 15 years, and has trained with IJS, Mindful Schools, and the Engaged Mindfulness Institute. A full-time Core Faculty Member at the Institute for Jewish Spirituality, Rebecca also teaches classes and retreats with Or haLev, Urban Adamah, and Wilderness Torah, and lectures at Stanford School of Medicine. She was previously the Director of Student Health & Well-being at Stanford University’s Hillel, and co-authored the Mahloket Matters Schools Curriculum with the Pardes Center for Jewish Educators. A student rabbi at ALEPH, Rebecca is passionate about integrating ancestral wisdom traditions with innovative approaches to personal and collective healing and liberation. She teaches Jewish spirituality as an embodied, holistic, and accessible path, with relevant and timely wisdom for all.

TESTIMONIALS

“I came in not knowing what to expect and walked out with 39+ friends who get me in a way no one else ever has. Sure we cried, but we also laughed, danced, sang and celebrated life.”

“It was impeccably facilitated from beginning to end—it was gentle, fierce, stabilizing, and enchanting all at the same time.”

“The facilitators were warm and welcoming, the food was wholesome and delicious, and the space was perfect for a relaxing retreat for the mind, body and soul.”

FAQ

Losing someone you love can leave a profound impact at any age. And in this death-denying culture of ours, all of us struggle to find spaces where we can talk openly about that experience. We’ve found, though, that there’s a unique kind of isolation that comes when you are among the first in your peer group to lose a parent, sibling, partner, or close friend. This is also an age group that is typically underserved by the traditional grief community — too old for youth grief support and too young for traditional grief support groups where attendees are often older. For this retreat, we’re focusing on folks in their 20’s and 30’s. But check below for resources that might be of interest to you.

Losing anyone in your life can be unspeakably hard, and the specificity of this retreat doesn’t mean to take away from that truth. (And! Loss takes many forms beyond death loss – break ups, divorces, life-altering illnesses and accidents, incarceration, family separation, deportation, and more). However, at this moment we are focusing on serving folks who’ve experienced a few specific types of loss, so that we can do that really well.

You sure can! This retreat will be structured around Shabbat and will include Jewish music, learning, and ritual, but if that sounds good to you, we welcome you to apply.

Sorry, no. Every retreat participant will be assigned a bed onsite. There’s a special magic that happens when folks spend the full weekend together in the same space (and, we’ll add, a special magic to sleeping on an urban farm!), and minimizing folks’ comings and goings on and off site is also important for us staying as covid-safe as possible for the weekend.

In order to create the kind of intentional community that allows retreat participants to feel safe and go deep with one another, attendance at the entire retreat is required for participation. We will begin at 5:45 pm on Friday (with the option to come a little early to get settled) and end at 1:00 pm on Sunday. If you have a conflict that you absolutely cannot change, please note that in your application.

This retreat is created for and by peers, and is not, in the traditional sense at least, therapeutic. We do not have the expertise to provide professional therapy or support, and, with a few exceptions, all facilitators are also participants (and all participants will play an active role in holding space for each other). This retreat should be a complement to, and not a replacement for, the places you go to see a professional.

We are huge fans of The Dinner Party, an organization that is building a worldwide community of 20- and 30-somethings who have each experienced the loss of a parent, partner, child, sibling, or close friend.

Reimagine is a non-profit that hosts online and in-person events and festivals around loss, adversity, and mortality. Check out their webinars and groups!

Writing Your Grief is a course (self-guided or live) through Refuge in Grief that we’ve heard awesome things about, and which offers prompts and community for telling the truth about your loss.

For tons of books on loss, check out The Dinner Party’s bookshop.